- BBC rings The podcast investigates standing offices and their health claims
- Experts suggest alternating seated and standing every 30 minutes with reminders
- Simple kitchen timers can help users adapt to better sit to sit – Stands des office routines
The best standing offices have become popular in home offices and workspaces, promoted to reducing well -declared health risks linked to long hours of session.
The defenders say that the alternation between the sitting position and the position can alleviate the tension backwards, improve posture and encourage movement during the day.
In the Sliced bread Podcast, the broadcaster Greg Foot investigates products that promise to make us healthier, happier and greener (are they really “the best thing since the sliced bread”?) And in a new episode, available on BBC ringsturned his attention to the standing offices.
A small simple gadget
In the episode, Foot speaks to the professor of active life and public health at the University of Loughborough, Stacy Clemes, and Dr. Chris McCarthy, clinical scholarship and associate professor at the physiotherapy school of the Metropolitan University of Manchester.
Sitting for eight hours or more per day is known to cause major health risks, which is one of the reasons why permanent offices gain popularity.
The discussion on the podcast covers the advantages of these offices and the importance of alternating between the standing position and the seated position (too long both can load the lumbar column, causing complaints).
Stacy recommends a 50/50 distribution of session and standing position, changing every 30 minutes, and suggests defining an alarm or using an application on your computer to remind you of changing positions.
It is at this stage that McCarthy offers his genius suggestion: “The thing I find that is probably the most useful part of an assessment of the display screen equipment with people is to make them buy a kitchen timer … Have the desk, so there is something that goes physically to remind you.”
But why a timer? “If there is an application, I find, I can ignore it, but if you have a colorful timer that is triggered and bored everyone, you will probably use more likely,” he explains.
For those who plan to sit or fight to adapt to the one they already have, a kitchen timer could be a simple but effective tool to make sure you draw the appropriate health benefits.
Many people already have a kitchen timer, and if you don’t, you can take one for a few dollars.
A pack of two digital shots in green and blue is available for $ 4.97 on Amazon, which is a small price to pay if you help you stay in shape and healthy and finally helps to extend your life.
