Age is only a certain number, at least people entering the end of ripe age like to say. It is also inevitable. No matter where you are on the journey of life, you grow, you get older, you submit to the expiration. It is natural that we turned to technology the most easily available for answers to the inevitable. And no, I’m not talking about these ridiculous light masks. Instead, I ask AI to think about my deterioration.
I’m not the only one. Multimillionaire Bryan Johnson transforms his quest to prevent death into religion and which has a deep link with AI.
In a recent interview with MIT Technology Review, Johnson described his plans for a new religion “don’t die” and how AI could take into account our longevity. He wants to form models on things such as conflict resolution, which, I suppose, could help us avoid wars that take, tragically, much more death.
But for Johnson, who has invested deeply in the extension of his own life, the AI will not only change the way we deal with, but this can also have an impact on the way we consider religion. The ubiquity of AI (and increasing influence and power) can lead people to consider their body as a “God”.
Graying things, I know. More practically, however, Johnson said that he supplied his body data in an algorithm. “I have tested the hypothesis that if I get a whole bunch of data on my body, and that I give it to an algorithm, and I feed this algorithm up to date with scientific evidence, so he would end up doing a better work than a doctor. So I gave myself an algorithm,” he ended up.
Like Johnston, I am deeply invested in my longevity, but without the millions to spend. However, I have access to a myriad of AI who are all, I presume, ready and willing to guide myself on my physical trip.
Even if I have not fueled all my physical data in these AI systems, I assumed that each of them could offer useful advice and perhaps help me put my hands from time, if only a little.
A question of age
I asked the same question to Chatgpt, Copilot, Gemini and Claude Ai: “What is the best way to fight aging?”
Chatgpt jumped into well -used advice, telling me:
“Staying active, eating a balanced diet and keeping a positive state of mind can really help. Regular exercise and the maintenance of solid social ties are also important. And don’t forget to keep your brain engaged with new challenges and learning opportunities. Is there a specific area on which you would like to concentrate?”
These are good and surprising advice, and as he asked, I followed: “How can I look younger?”
As I expected, Chatgpt spoke of hydration, sunscreen, eating fruits and vegetables, sleep and exercise. One thing I didn’t know is that vitamin C can help.
Ai is my co -pilot
I went to the Microsoft platform (which, like Chatgpt, is based on Openai models).
Seeming to understand my anxiety, Copilot started by telling me about the proverbial edge:
“Aging is a natural part of life, but focusing on a few key areas can help you age graciously. Stay active keep your body, while a balanced diet filled with fruits, vegetables, lean proteins and healthy fats nourishes your skin and cells.
I like the “graciously aging” part. Copilot knows that we are not talking about trying to live forever, as I think Johnston may try to do it, but decay with grace (and perhaps courage). His advice was a little more general than that of Chatgpt, but he also mentioned my diet and my physical activity.
Approach to the Claude manual
Unlike Chatgpt and Copilot, Claude AI of Anthropic cannot respond in voice, so his answer was much less conversational and offered a more manual approach to anti-aging:
“There are many approaches based on evidence to fight against aging and promote longevity. Here is what science currently suggests:
1. Food strategies – Caloric restriction, intermittent fasting and Mediterranean or dashboard regimes have shown advantages of longevity
2. Regular exercise – Aerobic and resistance training helps maintain muscle mass, cardiovascular health and cognitive function
3.
4. Stress management – Chronic stress accelerates aging by inflammation and shortening of telomeres
5. Social connection – Solid relationships are systematically linked to a longer lifespan
6. Cognitive commitment – Learning new skills and mental challenges supports brain health
7. Supplements – Some are promising but with variable evidence (NAD + precursors, resveratrol)
8. Choice of lifestyle – Avoid smoking, limit alcohol and minimize exposure to UV protects against premature aging
To be honest, it was one of the best tips. I appreciate the details around lifestyle choices, perhaps because they align with some of mine.
Doctor Gemini
Of all the chatbots of AI to whom I spoke, only Gemini added a big one and, I think, a significant warning at the beginning and at the end of his generative advice:
“This is for information purposes only. For medical advice or a diagnosis, consult a professional.
Although aging is a natural process, there are ways to promote healthy aging. A balanced diet, regular exercises and stress management techniques can help. Priority to quality sleep and to remain socially connected can also make a big difference. And of course, don’t forget the importance of regular exams with your doctor.
Just a reminder that I do not provide medical advice or diagnostics. You must always speak to a health professional. “”
Of course, lawyers have probably added Google, but it is a good reminder that if the AI like Copilot, Chatgpt, Claude, Gemini and others always seek to help, their advice must always be taken with a grain of salt.
Consult your doctor
It is not only that the AIS can still hallucinate, but what they know of our body and our health is always a collection of facts and information based on opinions drawn from countless sources and training. Models and algorithms merge it to give you the best possible advice. As you can see, most are correct, but at least for the moment these AI do not know you and may not know, for example, that you have an allergy to vitamin C or that physical activity is difficult for you because of a handicap.
In the end, you must follow their advice as suggestions, then, as Gemini says, consult a professional.
There can happen a time when, as predicted by Bryan Johnson, we pay all our data in these systems and they know more about us than a doctor and have more information at hand than any healthcare professional. But we are not there yet. So, while Johnston is counting on AI to help him make anti-aging choices, you should always speak to your doctor first.
In addition, I think I have to start using a moisturizer.
