During the Express PK Press Club podcast, dental experts warn against the use of gutka and highlight the link between the mouth and systemic diseases.
Dr. Najeeb Saad and Dr. Hasnain Sakrani attend the Express PK Press Club Podcast on Oral Health. Photo: Express
Dental experts have highlighted the critical link between oral hygiene and overall health, warning that neglecting dental care can lead to serious systemic illnesses, including heart disease and diabetes.
Speaking during The PK Press Club Express podcast Held as part of World Oral Health Day in collaboration with Sensodyne, award-winning dentist Dr. Najeeb Saad and dental professor Dr. Hasnain Sakrani highlighted the importance of maintaining oral hygiene as a cornerstone of overall well-being.
The podcast was moderated by Erum Khaja.
Read: Oral Health Day: expert advice on maintaining a healthy smile
Dr. Saad explained that the “mouth-body connection” is scientifically established, adding that the mouth serves as a gateway to the body. “Bacteria from oral infections can enter the bloodstream and affect vital organs, including the heart,” he said, adding that poor oral hygiene is associated with a range of systemic pathologies.
He warned against widespread consumption of substances such as gutka and paan, which promote bacterial growth and significantly increase health risks. “One cannot expect a healthy body by neglecting oral hygiene,” he added.
Experts further said that oral health also plays a vital role in digestion and mental well-being. Good chewing aids digestion, while a healthy smile contributes to confidence and self-esteem. They added that dentists are often able to detect early signs of systemic diseases through oral symptoms, making regular checkups essential.
Dr. Sakrani pointed out that most people only visit the dentist when they experience pain, while preventive care is essential. “Visits to the dentist should be regular, ideally every six to 12 months, much like car maintenance,” he said, emphasizing that early detection can prevent complications such as root canals or tooth extractions.
The discussion also highlighted the importance of instilling positive dental habits in children from a young age. Parents were advised against creating fear during dental visits and instead encouraged to foster a supportive environment.
Addressing lifestyle factors, dental experts emphasized proper brushing techniques, controlling snacks and being careful with acidic foods and drinks. They warned that brushing your teeth immediately after consuming acidic drinks can damage teeth and recommended rinsing your mouth and waiting before brushing.
Read also: A healthy smile, health for you: A guide to dental hygiene
Dentists have also discussed teeth grinding, or bruxism, which is often linked to stress and can lead to tooth wear and jaw pain. The use of night guards has been suggested as a preventative measure.
They added that cavities can affect individuals of all ages and can be exacerbated by decreased saliva due to medication. Saliva plays a crucial role in natural cleaning of the mouth, making hydration essential.
Highlighting the dangers of poor brushing technique, experts have warned that aggressive brushing can damage gums and cause sensitivity. They recommended using a soft-bristled brush at a 45-degree angle with gentle circular motions, as well as regular flossing and cleaning the tongue.
Expressing concern over public health trends, dentists have identified gutka and similar substances as one of the leading causes of oral cancer in Pakistan. They cited an increase in cases of oral submucosal fibrosis among young people, a condition that restricts the opening of the mouth and can progress to cancer.
Even though oral hygiene awareness is improving in some segments of society, experts say education among the general public remains limited. They called for increased awareness campaigns and stressed that preventive care, regular dental visits and healthy lifestyle choices are essential.
“The key message is simple: prevention is better than cure,” the experts concluded, urging people to prioritize oral hygiene for healthier lives.
