Reese Witherspoon shared his simple simple thing to calm anxiety on his social networks
The 48-year-old actress went to her Instagram account to download a video of herself giving an overview of the relief of anxiety, inspired by Martha Beck’s new book Beyond anxiety.
Witherspoon suggested that it facilitates anxiety by focusing on creating something, like making “chocolates”.
“I was with the daughter of a friend last week and she told me that she becomes really nervous,” said Witherspoon. “She’s in high school. We are all nervous, right? It’s a stressful moment. But I said, whenever you become nervous, get out of your head and enter your hands. Go do something. So she and I go to do chocolates.”
“It doesn’t matter if you made chocolates, you choose flowers, you paint by numbers, you prepare a meal for your family or friends. Legally blonde Said the actress, adding. “Get out of your head and enter your hands. So true. “
Previously, Witherspoon spoke of his fight against severe panic attacks before filming the 2014 film Wild and tried to heal hypnosis.
“I was so afraid of doing this, trace. I was hypnosis, I was so afraid. I had panic attacks for three weeks before starting,” said the morning star Interview Magazine in 2021.
