Alison Hammond expressed her gratitude and praised her trainer’s support and kindness during her incredible one-stone weight loss journey, which she shared on Instagram on Sunday.
THE This morning the presenter, 50, proudly showed off her five-year transformation as she moved to the weights section to give fans a glimpse into her workout routine.
The clip details Alison’s die-hard efforts to get a fitter body, as her longtime personal trainer, Ellis Gatfield, shared a video of her using resistance bands to sit up and get up from a chair.
Alison reposted the video as she expressed how grateful she was to Ellis: “A huge thank you to the incredible @ellisgatfield who started my whole fitness journey,” the TV star wrote.
“I will never forget the time you devoted to me and how gentle and kind you were when I was in trouble. You made my life so much easier with simple changes and kindness that I will never forget.
“You have never looked down on me and I will always be grateful to you. I’m so glad you can always check on me, push me, and hold me accountable.
Alison has lost 11 stone in the last five years, following the discovery she was pre-diabetic – a situation she reversed through healthier food choices and workouts.
