Heidi Klum has spent more than three decades in the spotlight, but at 52, the model and TV personality says her glow comes down to a mix of healthy habits, balance and love.
Talk to Page sixKlum revealed her simple approach to staying toned and energetic.
“Keep foods as real and unprocessed as possible. You are what you eat,” she explained.
“I’d rather eat an apple or a banana as a snack than a ready-made bar that I don’t know what’s in it. Support farmers, get good, healthy food and try to keep it as healthy as possible.”
Klum’s philosophy is rooted in decades of experience.
Since winning Germany’s “Model 52” competition in 1992, she has graced countless magazine covers, walked in nearly a dozen Victoria’s Secret fashion shows, and become a household name as a host of Project track.
Beyond diet, Klum emphasizes balance in her daily life.
Known for her extravagant annual Halloween parties, she says her daily routine is much more grounded.
“I don’t do too much, I don’t exercise too much. You have to listen to your body and not exhaust it too much. It’s important to always move, it’s important not to sit still,” she shared.
The third, and perhaps happiest, secret to her brilliance is that of her husband, Tokio Hotel guitarist Tom Kaulitz.
Married since 2019, Klum says their relationship continues to be a source of strength.
“He’s really sexy! There’s a kind of sense of belonging with him that I had from the beginning. I feel cared for, loved, revered,” she said.
For the uninformed, his documentary On and Off the Catwalk by Heidi Klum premieres on Sunday February 22 and Sunday March 1 at 8:15 p.m. on ProSieben and Joyn.
It offers a behind-the-scenes look at her career and highlights the modeling journeys of her children Leni, 21, and Henry Samuel, 20. She is also the mother of Johan, 19, and Lou, 16.
