ISLAMABAD:
Mental health experts are increasingly emphasizing the positive impact of maintaining a clean and organized home on overall psychological well-being, noting that simple household chores can play a significant role in reducing stress and anxiety.
As mental health awareness continues to grow, experts suggest that maintaining a clean home should be considered not only a household responsibility, but also an important part of self-care.
Speaking to the media, clinical psychologist Sidratul Muntaha said cluttered environments often contribute to feelings of overwhelm and mental fatigue. Disorganized spaces, she explained, can serve as constant visual reminders of unfinished tasks, making it difficult for individuals to concentrate or relax.
On the other hand, a clean and orderly home promotes a sense of control and stability, helping to alleviate daily stress.
She further explained that engaging in routine cleaning activities such as sweeping, organizing, or decluttering can have therapeutic value. These tasks provide a structured and productive outlet, allowing individuals to divert their attention from negative thoughts while achieving small, tangible goals. This feeling of accomplishment can significantly improve mood and motivation.
Cleaning can act as a simple but effective coping mechanism, she noted, adding that it not only improves the physical environment but also contributes to a clearer, calmer state of mind.
Another clinical psychologist, Mawra, who works in a public hospital, said behavioral science research suggests that maintaining order in one’s environment can improve concentration, improve sleep quality and promote better decision-making.
