Ghana will face Panama in a must-win competition for both teams as they begin their respective 2026 FIFA World Cup Group L campaigns in Toronto. A defeat would leave both teams facing a daunting path ahead, with matches coming up against European heavyweights England and Croatia.
Quarter-finalists in 2010, the Black Stars enter the match as favorites, especially with Panama’s star midfielder Adalberto Carrasquilla reportedly nursing an injury and unlikely to be at any risk. However, Ghana has had a difficult period recently, illustrated by their failure to qualify for the last 24-team African Cup of Nations, for the first time in two decades.
They then let go of coach Otto Addo and welcomed back Carlos Queiroz in April, who returns to a World Cup bench for the fifth consecutive competition after coaching Portugal in 2010 and Iran in 2014, 2018 and 2022. Can he end Ghana’s six-game winless streak? Queiroz will look to return to the form Ghana displayed in qualifying, where they recorded eight wins, one draw and just one defeat. Much will depend on captain Jordan Ayew, who will today break his brother Andre’s cap record, alongside attacking talents Ernest Nuamah and stellar Man City winger Antoine Semenyo.
Panama, meanwhile, are competing in only their second World Cup after making their debut in 2018, when they lost all three of their group stage matches, conceding 11 goals. However, Los Canaleros arrive with renewed confidence after an impressive second-place finish in the 2025 CONCACAF Nations League, beating World Cup co-hosts USA along the way. Physically dominant, they will look to put pressure on from the start.
So read on as we show you exactly how to watch Ghana vs Panama for free from anywhere during the 2026 FIFA World Cup.
How to watch Ghana vs Panama for free
Ghana vs. Panama is available for free in several countries, including the United Kingdom, Australia, Brazil, Belgium, Ireland, Netherlands, Switzerland and Turkey.
Abroad? Having trouble accessing your free stream? Unlock your free World Cup stream with NortonVPN – more on this below.
Use a VPN to Watch Ghana vs Panama Live Streams
It’s the World Cup, and if you travel, you might discover your Ghana vs. Panama The feed is suddenly unavailable due to geo-restrictions.
Don’t worry, this is exactly where a VPN can help you. A Virtual Private Network lets you connect to servers around the world so you can securely access your usual World Cup coverage as if you were at home.
We recommend NortonVPN. Here’s why:
How to watch Ghana vs Panama in the USA
American viewers can watch Ghana vs. Panama on FS1.
Cord cutters can access FS1 through live TV services like YouTube TV (free trial), Hulu+Live TV, Sling (certain markets), Fubo Or DirectTV.
Those looking for a streaming service can instead watch Ghana vs Panama on Fox One (3-day free trial).
If you’re looking for a Spanish-language stream, you can watch it on Telemundo, available via Peacock or one of the cable cutters above.
Visiting the USA from the UK? You can still watch your World Cup streaming for free thanks to Norton VPN (try for 60 days).
How to watch Ghana vs Panama in the UK
UK customers are lucky because they can stream Ghana vs. Panama for free on ITV. Live coverage is available on ITV1 And ITVX.
You need a TV license and a valid UK postcode for an account (eg SE1 7PB).
NortonVPN can unblock your stream if you’re abroad today.
How to watch Ghana vs Panama in Australia
Ghana vs. Panama will be broadcast for free in Australia on SBS on demand.
The streaming platform offers every match of the tournament for free, making it the perfect place to watch the World Cup.
Are you traveling for work or on vacation? A VPN like NortonVPN can help you unlock your free stream.
How to watch Ghana vs Panama in Canada
In Canada, TSN and free channel Connected TV will broadcast Ghana vs. Panama.
You can stream live via the TSN+ streaming platform, which costs CA$8 per month or CA$80 per year.
CTV will need the TV provider’s login information for you to watch online for free.
Outside of Canada? To use NortonVPN while you travel away from home to unblock your feed.
Ghana vs Panama: Match Information
What time does Ghana vs Panama start?
Ghana vs. Panama kick-off will be at 7 p.m. ET on Wednesday, June 17. So it will be 12 a.m. BST / 9 a.m. AEST on Thursday June 18.
Who are the teams for the Ghana vs Panama match?
Ghana
Goalkeepers: Lawrence Ati-Zigi (St. Gallen), Joseph Anang (St Patrick’s Athletic), Benjamin Asare (Hearts of Oak)
Defenders: Alidu Seidu (Rennes), Jonas Adjetey (VfL Wolfsburg), Abdul Mumin (Rayo Vallecano), Gideon Mensah (Auxerre), Abdul Rahman Baba (PAOK), Jerome Opoku (Istanbul Basaksehir), Kojo Peprah Oppong (Nice), Derrick Luckassen (Pafos), Marvin Senaya (Auxerre)
Midfield: Caleb Yirenkyi (Nordsjaelland), Thomas Partey (Villarreal), Abdul Fatawu (Leicester City), Kwasi Sibo (Oviedo), Antoine Semenyo (Manchester City), Elisha Owusu (Auxerre), Augustine Boakye (Saint-Etienne), Kamaldeen Sulemana (Atalanta)
Advantages: Jordan Ayew (Leicester City), Brandon Thomas-Asante (Coventry City), Christopher Bonsu Baah (Al-Qadsiah), Inaki Williams (Athletic Bilbao), Ernest Nuamah (Lyon), Prince Kwabena Adu (Viktoria Plzen)
Panama
Goalkeepers: Luis Mejía (Nacional), César Samudio (Marathón), Orlando Mosquera (Al-Fayha)
Defenders: César Blackman (Slovan Bratislava), José Córdoba (Norwich City), Edgardo Fariña (FC Pari Nizhniy Novgorod), Roderick Miller (Turan Tovuz), Fidel Escobar (Saprissa), Jiovany Ramos (Puerto Cabello), Eric Davis (Plaza Amador), Andrés Andrade (LASK), Jorge Gutiérrez (Deportivo La Guaira), Amir Murillo (Beşiktaş)
Midfield: Cristian Martínez (Ironi Kiryat Shmona), José Luis Rodríguez (Juárez), Adalberto Carrasquilla (UNAM), Yoel Bárcenas (Mazatlán), Carlos Harvey (Minnesota United), Aníbal Godoy (San Diego), César Yanis (Cobresal), Azarías Londoño (Universidad Católica de Chile), Alberto Quintero (CD Plaza Amador)
Advantages: Tomás Rodríguez (Deportivo Saprissa), Ismael Díaz (León), José Fajardo (Catholic University), Cecilio Waterman (University of Concepción)
|
Position |
Team |
DG |
Points |
|---|---|---|---|
|
1 |
England |
0 |
0 |
|
2 |
Croatia |
0 |
0 |
|
3 |
Ghana |
0 |
0 |
|
4 |
Panama |
0 |
0 |
Can I watch Ghana vs Panama on my mobile?
Of course, most broadcasters offer streaming services that you can access through mobile apps or through your phone’s browser.
You can also stay up to date with all the key moments from the World Cup on the official social channels on X/Twitter (@FIFAWorldCup), Instagram (@FIFAWorldCup), TikTok (@FIFAWorldCup) and YouTube (@FIFA).
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